ALOHA The original Guiltless Gourmet Lite Dessert Shoppe Welcome to Hawaii's first and only LITE Restaurant and Dessert shoppe. The Guiltless Gourmet is truly unique. All of our meals and desserts are not only healthy and delicious but low-calorie. When you choose an item from the wide selction on this menu, you can be sure it has been selected and prepared using the finest ingredients available, with no added fats or oils; no added raw or refined sugar; no added starches or preservatives and no guilt. Guiltless Gourmet provides you with an exciting difference-all the pleasure of fine dining, without the penalty. Enjoy! Lite Snacks CHIPS 'N SALSA Fresh Baked (not fried) Corn Chips, Served with Spanish-style Salts .99 CHEESE NACHOS Chips smothered in Nacho Cheddar Cheese Sauce. Served with Salsa 1.49 Count = (1 Bread + 1 Protein = 140 Calories) NACHOS DELUXE Chips, Nacho Cheese Sauce. Onions, Mushrooms, Bell Peppers, Green Chiles (Mild) Tomatoes & Salsa 1.99 Count = (1 Bread + 1 Protein = 1 Veq. = 190 Calories) Lite Meals SKINNY DEAL Whole Wheat Cake, Bread covered with Mushrooms. Onions. Green Peppers. Tomatoes, Melted Cheese and Salsa 3.59 With Chicken Add $1.00 Count = (1 Bread + 1 Protein - hard cheese + 3 Veg. + 50 Calories O.E.C.** = 246 Calories) LITE PIZZA Whole Wheat Cracker Bread, Pizza Sauce. Melted Cheese, Mushrooms, Green Peppers. Onions & Italian Seasoning 3.59 Count = (1 Bread + 2 Protein + 2 Veg. = 299 Calories) TASTY TOSTADA Whole Wheat Cracker Bread plus generous portions of our own Veggie Chili, Melted Cheese, Onions, Vegetable Salad. Served with Salsa 3.59 Count = 1 Bread + 2 Protein + 2 Veg. = 286 Calories) VEGETARIAN STROGANOFF New and delicous No-Meat Soy Protein Stroganoff. Served with Brown Rice 2.49 Count = (1 Bread + 2 Protein + 1/2 Fat + 1 Veq. = 240 Calories) VEGETARIAN ALA KING Delicious Soy "Chicken" Ala King, garden vegetables. Served with Brown Rice 2.49 Count = (1 1/2 Bread + 2 Protein + 1/2 Fat = 290 Calories) VEGGIE LASAGNA AND SALAD A real favorite among, our customers, this delectable Florentine-style vegetable lasagna is served with a small vegetable salad and you, choice of Dressing 3.69 Count = (1 Bread + 2 Protein + 1/2 Milk + 1 Veq. = 299 Calories) VEGETARIAN "CHICKEN" CURRY Soy "Chicken", mild curry sauce, vegetables, Brown Rice 2.49 Count = (1 1/2 Bread + 2 Protein + 1/2 Fat = 290 Calories) ZUCCINI LASAGNA AND SALAD Southern Italian-style Lasagna loaded with six-lent zuccini, cheese, noodles & vegetables. Served with small vegetable salad 3.69 Count = (1/2 Bread + 2 Protein + 1 Veg. = 199 Calories) Soups and Salads A flavorful assortment of healthy, hearty soups, all under 100 Calories per serving. Bowl 1.69 Cup 1.19 CHEF'S SALAD Chef's Salad. Large plate of our deluxe vegetable salad. Turkey Breast, Turkey.Ham. Cheese, choice of Dressings 3.49 Count = (2 1/2 Protein + 4 Veg. = 206 Calories) CHICKEN SALAD Large plate of vegetable salad. Chicken Salad. Choice of Dressings 3.19 Count = (2 Protein + 1 1/2 Fat + 3 Veg. = 202 Calories VEGGIE SALAD Large Garden Vegetable Salad + our own special low-calorie 3-Bean Salad. Choice of Dressing 2.49 Count = (1 Protein + 3 Veg. = 60 Calories) 1/2 VEGGIE Small Salad - about 1/2 size of above Count = (1/2 of above ) 1.29 TACO SALAD Generous portion of vegetable salad, topped with veggie Chili, Cheese, onions. Served with Salsa 3.49 Count = (2 1/2 protein + 4 Veg. = 204 Calories) TUNA SALAD Large plate of vegetable salad, Tuna Salad. Choice of Dressings 2.99 Count = (2 Protein + 1 Fat + 3 Veq. = 171 Calories) STUFFED TOMATO Luscious Ripe Tomato staffed with your choice of either Chicken or Tuna Salad. Served on a bed of vegetable salad. Choice of Dressing 2.29 Count (Tuna) = (1 1/2 Protein + 1/2 Fat + 1 1/2 Veg. = 106 Calories) Count (Chicken) = (1 1/2 Protein + 1/2 Fat + 1 1/2 Veg. = 126 Calories) Stuffed Skinny Spuds 1. THE GRANDEE Our own veggie chili, Nacho Cheddar Cheese Sauce, onion, 1.89 Count = (2 Bread + 2 Protein + 1 Veg. + 255 Calories) 2. THE NACHORAL Nacho Cheddar Cheese Sauce, chives or vegetarian bacon bits 1.69 Count = (2 Bread + 1 Protein + 1/2 Veg. = 259 Calories) 3. THE ALA' RUSSE Vegetarian Stroganoff Mushrooms, Served with Sour Cream Dressing 1.99 Count = (2 Breads + 2 Protein + 1/2 Veg. = 270 Calories) 4. THE ALA' KING Vegetarian "Chicken" Ala King vegetables 1.99 Count = (2 Bread + 2 Protein + 1/2 Veg. = 270 Calories) 5. THE RAJ Vegetarian "Chicken" Curry, Vegetables 1.99 Count = (2 Bread + 2 Protein = 270 Calories) 6. THE VEGGITO Nacho Cheddar Cheese Sauce, garden vegetables, mushrooms 1.89 Count = (2 Bread + 1 Protein + 1/2, Veg. = 265 Calories) Burrittos, Etc. Introducing ... A Guiltless Gourmet Exclusive! The LOBORITTO ("Little Cayote" - a juicy Turkey Dog wraped in a lite floor tortilla-Mexico's answer to the Hot Dog. Made right here in our store and served with our own freshly baked Corn Tortilla Chips. GREAT FOR KIDS! AND ADULTS! THE CHILI LOBORITTO Loboritto stuffed with our veggie chili, Nacho Chedder Cheese Sauce 1.69 Count = (1 1/2 Bread + 1 1/2 Protein = 285 Calories) (lncluding Corn Chips) THE CHEESE LOBORITTO Loboritto = Nacho Cheddar Cheese Sauce + Mild Green Chiles + onion 1.69 Count = (1 1/2 Bread + 1 1/4 = 260 Calories) (Incl. Corn Chips) Burrittos & Enchirittos Fresh lite Flour Tortillas, both Whole Wheat and White. Stuffed with various tasty fillings. Served with our baked Corn Tortilla Chips. THE "BASIC BEAN" Burritto stuffed with our own veggie chili = Nacho Cheese Sauce 1.49 Count = (1 1/2 Bread + 1 1/2 Protein = 212 Calories) EL DOCTORE'S FAVORITE Whole Wheat Burrito stuffed with veggie chili, potatoes, onions and spices 1.49 Count = (2 Bread + 1 Protein = 176 Calories) BEAN AND POTATO Burrito stuffed with our chili, chunks, of baked potato, Nacho Cheddar Cheese Sauce, onion 1.49 Count = (2 Bread + 1 1/2 Protein = 206 Calories) CHICKEN ENCHIRITTO Flour Tortilla stuffed with chicken, Nacho Cheddar Cheese Sauce, onions. Mild Green Chiles, Special Spices 1.89 Count = (1 1/2 Bread + 1 1/2 Protein = 205 Calories) Sandwiches 1. TURKEY BREAST Sliced Turkey Breast meat on fresh baked whole wheat bread, Mayonnaise and Alfalfa Sprouts 2.49 Count = (2 Bread + 2 Protein + 1 1/2 Fat + 1 Veg. = 277 Calories) 2. TURKEY HAM Sliced Turkey-Ham, whole wheat bread or rye, Mayonnaise and Alfalfa Sprouts 2.29 Count = (2 Bread + 2 Protein + 1 1/2 Fat + 1 Veg. = 265 Calories) 3. TURKEY PASTRAMI All the great taste of spicy pastrami without the fat. Served hot or cold on fresh baked rye or wheat bread, with Mayonnaise and Mustard 2.29 Count = (2 Bread + 2 protein + 1 1/2 Fat = 274 Calories) Homestyle Favorites CHICKEN SALAD SANDWICH Flavoful chunks of all-white chicken meat blended with low-calorie mayonaise and spices. Served with alfalfa sprouts on whole wheat bread 1.99 Count = (2 Bread + 2 Protein + 2 Fat + 3 Veg. = 295 Calories) TUNA SALAD SANDWICH Same as Chicken Salad but made with Tuna 1.99 Count = (1 Bread + 2 Protein + 1 Fat + 1 Veg. = 264 Calories) SLIM PB & J Low-Calorie Peanut Butter & Jelly on whole wheat bread 1.39 Count = (1 Bread + 2 Protein + 2 Veg. = 318 Calories) Hot 'n Toasty SENOR TUNA Tuna Salad plus zesty Nacho Cheddar Cheese on toasted wheat bread 2.09 Count = (2 Bread + 1 1/2 Protein + 1/2 Fat = 246 Calories) TURKEY CLUB SANDWICH Deluxe Club Sandwich made with Turkey Breast, Turkey-Ham, Vegetarian Bacon Bits, lettuce, tomato, mayonnaise, on toasted whole wheat bread 2.19 Count = (2 Bread + 2 Protein + 1 1/2 Fat + 2 Veg. = 276 Calories) Skinny Delite Desserts Skinny Delite Frozen Ice Milk Desserts are naturally great tasting and good for you - at less than 1/3 the calories of regular ice cream. We feature many rotating flavorss - All of which meet the American Heart Association Dietary Guidelines. SUPER SUNDAE 2.49 Hold on to your hats, this one's a biggy. Your choice of flavors and toppings. Count = (2 Milk + 1 Fruit + 50 O.E.C.** = 230 Calories) SUNDAE 1.69 JusT like the Super, only you can eat this one sitting down. Count (1 Milk + 1/2 Fruit + 25 O.E.C. = 125 Calories) BANANA SPLIT 2.89 Sliced Bananas, fresh off the trees! Three Scoops of our Skinny Delite, (You choose, the Flavors). Plus choice of three toppings. Count =(2 Milk + 2 Fruit + 35 O.E.C = 270 Cal) BANANA ROYALE 1.99 Bananas, Your Choice of flavor of Skinny Delight, plenty of Hot Fudge, Count = (1 Milk + 1 1/2 Fruit + 25 O.E.C. = 175 Calories) STRAWBERRY SHORTCAKE .... 2.49 Our very own Vanilla Cake served with your choice of Skinny Delite, topped with Strawberry Topping. Count = (1 1/4 Bread + 1 Milk + 1 Fruit + 20 O.E.C. = 220 Calories) HOT FUDGE CAKE 2.49 Our own Chocolate Brownie, plus your choice of Skinny Delite, topped with Hot Fudge. Count = (1 1/2 Bread + 1 Milk + 1 Fruit + 20 O.E.C. = 220 Calories) BLACK FOREST CAKE 2.59 Chocolate Brownie plus your choice of Skinny Delite, plus Hot Cherry Topping - Wunderber! Count = (1 1/4 Bread + 1 Milk + 1 Fruit + 45 O.E.C. = 245 Calories) APPLE ALA MODE 1.59 Steaming hot apples topped with Skinny Delite flavor of your choice. Count = (1 Milk + 1 Fruit = 130 Calories) SOFT DRINK FLOAT 1.59 Your choice of Skinny Delite flavor floating in one of our bubbly soft drinks. SENSATIONAL! Count = (1 Milk + 1/4 Fruit = 100 Calories) CONES AND CUPS Large (6 oz) Cone or Cup 1.20 Count = 1 Milk + 2/3 Fruit = 120 Calories) Small (3 oz) Cone or Cup. Count = (1/2 Milk + 1/3 Fruit = 60 Calories) .89 Super (Cup Only - 10 oz) 1.69 Count = ( 1 2/3 Milk + 1 Fruit = 200 Calories) GREAT SHAKES! 1.39 Skinny Delite Milk Shakes. Many fabulous flavors, including: Chocolate • Vanilla • Mocha • Banana • Strawberry • Pineapple • Pina Colada Count = (1 2/3 Milk + 1 Fruit + 20 O.E.C.) = 185 Calories) Side Orders Chili & Brown Rice 1.69 Count = (1 Bread + 2 Protein + 1/2 Veg. = 215 Calories) Chili & Crackers (Count (2/3 Bread + 2 Protein + 1/2 Veg. = 181 Calories) Brown Rice .75 Count = (1 Bread = 80 Calories) Salsa (4 oz) .50 ****ALL ITEMS SERVED TO GO**** Beverages Fresh "Swiss Process" Coffee - Reg. or Decaffeinated (Super Iced) Sm./Lg. .59/.99 Refill (Reg.) .25 Iced Lipton Tea .59/.99 DIET SODAS: Coke: Sugar Free Sprite: Pepsi; Fresca: Sm. .59, Med. .69, Lg. .89 Tropical Fruit Punch sweetened with Nutrasweet .69/.99 Bakery and Assorted Take-Home Delites The Guiltless Gourmet has a variety of luscious low calorie cookies, cakes, pies and muffins baked fresh in our own store, in addition to the following specialty items: ROCKY ROAD MOUSSE 1.49 Delectable Chocolate Mousse. You won't believe it's only 169 Calories! FROM OUR FREEZER: 10 oz. Take-Home Containers of Skinny Delite in a wide variety of flavors 1.69 20 oz Family-Size Containers of Skinny Delite 3.19 SKINNY DELITE SANDWICHES Vanilla or Chcolate Skinny Delite squeezed between two chocolate cookies Singles .89 6-Packs 4.99 SKINNY DELITE GRAHAM CRUST PIE 5.99 Frozen Skinny Delite in a delicate Graham Pie Crust. Various delicious flavors. BLACK FOREST SUPREME 1.79 Our own chocolate cake, plus light Vanilla Chiffon, plus tangy Cherry Topping make this a real winner at only 200 Calories! CAROB-MOUSSE SANDWICHES If you're a chocolate lover, you'll flip over these! Bet you can't eat just one! Only 125 Calories each. Singles .99 6-Packs 5.29 CAROB-MINT SANDWICHES Delightful minty flavors, loaded with crunchy carob chips (125 Calories) Singles .99 6-Packs 5.29 In addition to the above, the Guiltless Gourmet carries a wide variety of low calorie items, including: Weight Watchers and Lean Cuisine Dinners; Skinny Haven Munchies, Dressings and other products; wholesome rice cakes and herb teas. Once you've visited Guiltless Gourmet, I'm sure you'll agree you've never experienced anything quite like it! ALOHA. These entrees meet the American Heart Association's dietary guidelines All Items subject to 4% state tax. FREE SAMPLES! THE GUILTLESS GOURMET 1489 Kapiolani Blvd. 1/2 block Diamond Head of Keeaumoku St. Parking in the rea off Kona St. OPEN EVERY DAY. HOURS: MON-SAT 11 AM - 1OPM. SUN NOON - 7PM PARKING IN REAR