Does Training For the NFL-225 Improve Overall Strength In Football Players?
|Title:||Does Training For the NFL-225 Improve Overall Strength In Football Players?|
|Contributors:||Romaine, Rebecca (instructor)|
|Date Issued:||Nov 2018|
|Publisher:||University of Hawaii - West Oahu|
Introduction: Having a precise strength training plan can help prevent injuries (1). Football is one sport in which is very physically taxing and injuries often occur. With the NFL-225 training, we believe football players will add strength and have a better body composition.
Methods: Participants worked out four days a week for 5 week time period mainly focusing mainly on the bench press and back squat.
Results: Mean change in body mass, back squat, and bench press were all averaging in a positive weight increase.
Conclusion: After recording 5 weeks, we concluded that on average, most of the participants significantly increased in strength but it could not be determined if weight change was due to muscle gain or fat loss.
|Rights:||Attribution-NonCommercial-NoDerivs 3.0 United States|
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