Please use this identifier to cite or link to this item: http://hdl.handle.net/10790/4637

Does Training For the NFL-225 Improve Overall Strength In Football Players?

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Title:Does Training For the NFL-225 Improve Overall Strength In Football Players?
Authors:Teramoto, Landon
Contributors:Romaine, Rebecca (instructor)
Date Issued:Nov 2018
Publisher:University of Hawaii - West Oahu
Abstract:

Introduction: Having a precise strength training plan can help prevent injuries (1). Football is one sport in which is very physically taxing and injuries often occur. With the NFL-225 training, we believe football players will add strength and have a better body composition.

Methods: Participants worked out four days a week for 5 week time period mainly focusing mainly on the bench press and back squat.

Results: Mean change in body mass, back squat, and bench press were all averaging in a positive weight increase.

Conclusion: After recording 5 weeks, we concluded that on average, most of the participants significantly increased in strength but it could not be determined if weight change was due to muscle gain or fat loss.

Pages/Duration:1 page
URI:http://hdl.handle.net/10790/4637
Rights:Attribution-NonCommercial-NoDerivs 3.0 United States
http://creativecommons.org/licenses/by-nc-nd/3.0/us/
Appears in Collections: Fall 2018


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