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Take 30 challenge

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Title:Take 30 challenge
Authors:Thompson, Ardena
Pagat, Shawnea
Otsuka, Tayler
Delos Reyes, Jamie Ann
Date Issued:Nov 2020
Publisher:University of Hawaiʻi — West Oʻahu
Abstract:Fighting off the pandemic pandemonium with fitness Being a college student can be difficult. Trying to find time and balance between school, work, a social life, and time for oneself can be challenging. On top of all that, trying to integrate daily exercise can seem impossible especially during a global pandemic. Fitting in just 30 minutes a day for moderate to vigorous physical activity can lead to improved brain power, reduction of stress and anxiety, and greater overall health.
Description:A student presentation to the Fall 2020 Student Research and Creative Works Symposium
Pages/Duration:1 page
Rights:Attribution-NonCommercial-NoDerivs 3.0 United States
Appears in Collections: Student Research Symposium

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