Take 30 challenge
Take 30 challenge
Date
2020-11
Authors
Thompson, Ardena
Pagat, Shawnea
Otsuka, Tayler
Delos Reyes, Jamie Ann
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University of Hawaiʻi — West Oʻahu
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Abstract
Fighting off the pandemic pandemonium with fitness Being a college student can be difficult. Trying to find time and balance between school, work, a social life, and time for oneself can be challenging. On top of all that, trying to integrate daily exercise can seem impossible especially during a global pandemic. Fitting in just 30 minutes a day for moderate to vigorous physical activity can lead to improved brain power, reduction of stress and anxiety, and greater overall health.
Description
A student presentation to the Fall 2020 Student Research and Creative Works Symposium
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1 page
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Attribution-NonCommercial-NoDerivs 3.0 United States
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