the good earth The Good Earth Restaurant is a dynamic new pacesetter that brings you "Good Food" with better flavor. Ancient and modern cooking techniques from around the world provide you with the highest in taste experiences. While our first goal is to bring you food that tastes good, we also endeavor to bring you food that is better for you. Although we are not purists, most of the refined sugar, flour and highly processed foods found in many restaurants have been eliminated. Fresh bakery goods such as Danish rolls, cakes, cookies and breads are baked daily, using whole grains, high gluten flour, honey and fruit sugar. For your enjoyment the Good Earth menu features a much higher ratio of fresh fruits and vegetables to other foods. These fresh fruits and vegetables are selected with care to provide a better balance in flavor and nutritional variety. By using the 3,000 year old method of Chinese Wok cookery, vegetables are sauteed to retain the maximum in natural flavors and nutrients. Dr. Dudley White, the famous heart specialist, has said "Most health problems begin in the kitchen." We heartiiy agree; however, to reach your greatest potential requires a balance in all areas of your life. What you eat, how you exercise, and what you think, largely determine what you are. The Good Earth welcomes you and hopes you find your meal an exciting new adventure in good eating. BREAKFAST LUNCH DINNER 2175 Allston Way (at Oxford) Berkeley, California (415) 841-2555 2323 Powell St. (Bay at Powell) San Francisco, California (415) 433-3174 Sorry no personal checks We gladly accept Master Charge, Visa and Diners Club THE GOOD EARTH BREAKFAST (SERVED AT ALL TIMES) Brings you the old-fashioned Farm Kitchen Breakfast that helps you maintain a higher energy peak all day. No chemically treated hash browns, no fatty pork loaded with sodium nitrites, no yellow or red dyes in pastries, no BHA or BHT in the cereals or grains at The Good Earth. JUST "GOOD FOOD." FAMOUS THREE-EGG OMELETS Served with choice of Basque Spanish sauce or sherried cream sauce with herbs, fruit garnish, ten-grain roll, and whipped butter 1. Simplicity Large eggs, whipped and baked to perfection (choice of sauces, if you like) 2. Double Cheese Omelet Country Cheddar and Jack cheeses delicately blended and baked 3. Fresh Spinach Spinach, mushrooms, and cream cheese-a tasty combination 4. Santa Cruz Special Avocados, tomatoes, Jack and Cheddar cheese, artichoke, and sprouts 5. Taiwan Wok Omelet Pea pods, bean sprouts, water chestnuts, Chinese greens, sauteed in wokwith Tamarisoysauce 6. Acapulco Green chili peppers, Cheddar and Jack cheese on a chapati (whole wheat) tortilla with Basque Spanish sauce 7. Newport Mushrooms, shrimp, sherry cream sauce FOR LIGHT EATERS Scrambled Eggs (2) with ten-grain roll, whipped butter, and fruit puree With cream cheese and vegetarian baco bits Original Joe's Special Three eggs, scrambled with ground beef, mushrooms, and fresh spinach The Chuckwagon Two fresh eggs (fried or scrambled). Country-fried potatoes and tender chunks of seasoned lean beef. Served with our own ten-grain roll and fruit puree Vegetarian FARM KITCHEN STYLE HOT CAKES Served with our own molasses honey syrup and whipped butter Ten-Grain Sourdough Cakes Made from a super sourdough starter-with all the natural grains With two fresh eggs (fried or scrambled) With berries or fruit Country Style French Crepes 1. Whole grain crepes with berries, sour cream, ricotta, and orange liqueur sauce 2. Whole grain crepes with assorted fresh fruit, sour cream and orange liqueur sauce Swiss Style French Toast With our home-baked bread With berry or fruit topping CEREALS AND FRESH BAKED GOODS Baked fresh in our own ovens Hot or Cold Granola Type Cereal With nuts and milk Ten-Grain Bread or Toast With butter and fruit puree Bran or Blueberry Muffins Pumpkin or Banana Bread (Ask for other daily special fruit breads) With butter Fruit puree or cream cheese Honey Walnut Buns Apple Crumb Coffee Cake FABULOUS DESSERTS All desserts baked on premises Famous Recipe Carrot Cake Honey Walnut Buns Bran or Blueberry Muffins Apple Crumb Coffee Cake Cookies (carob chip, oatmeal raisin, or peanut butter) Soft Frozen Yogurt Better than ice cream! Add these toppings: fruit, granola, almonds, carob chips, raisins, or coconut Yogurt Cream Pie Similar to a light fluffy cheese cake with whole-grain crust Fresh Fruit Bowl Sliced seasonal fruits Dessert Size Regular With a choice of cottage cheese, frozen yogurt, yogurt, or papaya honey dressing Pumpkin or Banana Bread With cream cheese Order of Yogurt Hot Berry Cobbler A whole grain short cake topped with berries With frozen yogurt BEVERAGES Good Earth Tea Blend With chamomile, rose hips, sassafras, peppermint, orange spice, black tea, and papaya Celestial Teas chamomile, rose hips, peppermint, red zinger, or Mo's 24 Good Earth Iced Tee Mineral Water (Perrier) Darjeeling Tea coffee Milk (regular or nonfat) Postum (coffee substitute) Buttermilk JUICES Sip slowly to enjoy the maximum benefit of these robust drinks! APPLE-GRAPEFRUIT-PINEAPPLE-V-8-CRANBERRY-FRESH ORANGE Large Small JUICE BLENDS Try these nutritious combinations! 1. Pinacolada (Pineapple and Coconut) 2. Grapefruit-Orange-Pineapple CREATIVE SANDWICHES Exciting and creative selections that provide the highest taste experiences Good Earth Your choice of either lean roast beef, turkey breast, or two cheeses combined with cucumbers, sprouts, tomatoes, and pickles, all piled high on our super ten-grain bread With cheeses, vegetarian style With choice of roast beef or turkey Our Favorite Sliced avocados, tomatoes, sprouts, vegetarian baco bits, and mayonnaise With choice of roast beef or turkey With Jack or Cheddar cheese Cashew Chicken Lots of roasted cashews and chicken. A winner! Expect us to be out at times Charlie Chan's Tuna A blend of tuna and crunchy almonds, water chestnuts, celery, and chutney. Charlie says you'll write home about this sandwich Sandwich and Soup or Salad Your choice of any of the above sandwiches with soup or salad One-half sandwich with soup or salad Key Largo Shrimp A delicate, refreshing blend of cream cheese, shrimp and dill piled high on our ten-grain bread With avocado Turkey Breast or Roast Beef Vagabond A giant platter of choice beef or turkey, cheese, tomatoes, pickles, cucumbers, alfalfa sprouts, and our bread, and you make your own The Magic Eggplant Casserole Sauteed sliced eggplant in a luncheon-sized casserole topped with fresh mushrooms, tomatoes, our special Basque Spanish sauce, and melted cheeses The Good Earth Burrito We've made some noteworthy improvements to this long-standing favorite, such as Japanese azuki beans (higher protein), pinto beans, carefully seasoned lean ground beef, guacamole, sour cream, fresh tomatoes, lettuce, and two kinds of cheese. We think you'll be hard pressed to top it, no matter which side of the Rio Grande you try Vegetarian The Good Earth Tostada With meat or vegetarian style. The Good Earth's interpretation-a beautiful combination of Japanese azuki and pinto beans on a crisp tortilla, topped with cheeses and beef, then mounded high with shredded lettuce, guacamole, cucumbers, tomato slices, sprouts, sour cream Vegetarian OUR SENSATIONAL HOT SANDWICHES The Californian Hot open-faced sandwich of melted Jack and Cheddar cheeses over sliced tomatoes, avocados, and toasted almonds With choice of roast beef or turkey The Forty-Niner Roast beef with Basque Spanish sauce, or turkey breast with sherry cream sauce, served open face with cheese and tomatoes Baked Double Cheese Jack and country Cheddar with vegetarian baco bits baked with fresh mushrooms and tomatoes Charlie's Baked Tuna Chunky white tuna baked in our ovens with cheese, tomatoes, pickles, and almonds The Small Planet Burger Vegetarian. Served with sliced tomatoes, pickles, and lettuce over a grilled patty covered with melted cheese. This patty is created from exotic spices and a variety of nuts, grains, lentils, and azuki beans from around the world to give you an exciting and energy-packed sandwich The Far Eastern Tofu A sensational sandwich featuring Tamari marinated tofu grilled on our own bread with lettuce, tomatoes, and sprouts SEE OUR WINE LIST SPECIALIZING IN LOCAL CALIFORNIA WINES Additional plate charge $1.00 15% Gratuity will be added to parties of eight or greater ENTREES With choice of soup or salad (spinach or garden patch) and our own ten-grain rolls with butter Malaysian Cashew Shrimp, Beef or Chicken Tender morsels of shrimp, beef, or chicken with pea pods, bok choy, mushrooms, onions, celery, water chestnuts, served with brown rice pilaf (spinach noodles available upon request) Curried Shrimp or Chicken Ocean shrimp and chopped eggs or cubed chicken breast simmered in a creamy mellow seven-spice curry sauce with chopped eggs, water chestnuts, green onions, and mushrooms. Served with chutney, fruit and nuts, brown rice pilaf (spinach noodles available upon request) Good Earth's Garden Fresh Vegetable Saute A fantabulous array of garden-fresh vegetables quickly sauteed in Chinese woks, delicately seasoned with natural Tamari soy sauce and exotic herbs, served with our brown rice pilaf (spinach noodles available upon request) With tofu (soybean cakes) Walnut and Fresh Mushroom Casserole Blended with sour cream, onions, broccoli topped with cheeses and baked to perfection, served over spinach noodles (brown rice pilaf available upon request) Country French Lasagne A first that's different! Spinach pasta-three cheeses-two subtle sauces (white and red), fresh mushrooms, and fresh vegetables Zhivago's Beef Stroganoff Choice tender beef, onions, and fresh mushrooms simmered in our wine sauce and topped with sour cream. Served with spinach noodles (brown rice pilaf available upon request) With Tofu (soybean cakes) Beef Saute Espagnol Tender chunks of beef, sauteed in Chinese wok with whole mushrooms, onions, bell pepper, ripe olives, potatoes, and sweet peas, then simmered in our very own rich and tangy tomato Basque sauce. Served over spinach noodles The Olive Branch Eggplant Arabian and Jewish spices blended together with grilled eggplant, fresh tomatoes, herbs, and mushrooms, topped with two cheeses and baked to perfection HOUSE WINES CHABLIS - ROSE - BURGUNDY Glass 1/2 Carafe Carat See our Wine List Specializing in Local California Wines BEER ANCHOR STEAM-San Francisco's famous steam beer with natural carbonation-no chemical additives HEINEKEN-light, or dark HENRY WEINHARD'S-A good light beer, handmade in Portland, Oregon PREMIUM DRAFT Additional plate charges $1.00 15% Gratuity will be added to parties of eight or greater HEARTY SOUPS Do you recall the rich, robust flavor of genuine stock pot soups? At the Good Earth that's all we know. Our 33 varieties of homemade soups are prepared from only the freshest ingredients. Many of our recipes are vegetarian and will fill you with that warm country-kitchen glow. Please ask about today's selection. Large Regular (Served with ten-grain roll and butter) GREAT SALADS Available with our own creamy HERBAL FRENCH, YOGURT BLEU CHEESE, TAHINI-POPPY SEED dressing, or oil and natural rice vinegar Garden Patch Vegetable Salad A variety of greens, sprouts, and vegetables too numerous to list New Age Spinach Salad With spinach, tomatoes, sprouts, chopped eggs, vegetarian baco bits. We recommend our Tahini-Poppy Seed dressing Mediterranean Sunshine Salad A delightful array of greens, cheeses, vegetables, fresh mushrooms, marinated beans, olives, chopped eggs, and artichokes. Choice of dressing Cashew Chicken Salad Platter of avocados, tomatoes, cashews, chicken, assorted greens, vegetables, sprouts, eggs, and other good things. Choice of dressing Unique Bay Shrimp Salad Giant platter of assorted greens, tender bay shrimp, tomatoes, avocados, vegetables, eggs, sprouts and much more Fresh Fruit Bowl Sliced seasonal fruits With choice of cottage cheese, soft frozen yogurt, yogurt, or papaya honey dressing Any of the Above Salads with Soup FRUITS AND JUICES Sip slowly to enjoy the maximum benefit of these robust drinks! APPLE-GRAPEFRUIT-PINEAPPLE-V-8-CRANBERRY-FRESH ORANGE Large Small Slices of melon, pineapple (in season) SHAKES NATURAL FRUIT/FROZEN YOGURT Try our new frozen yogurt - a great smooth refreshing taste Topped with carob chips, coconut, raisins, or almonds Shake of the Week Fresh or frozen fruit or berries blended with our soft frozen yogurt, juice blend, and our H.P.P. Super Starter Six fresh fruits and juices (helps get you going) with soft frozen yogurt, and our H.P.P. Power Plus Like a chocolate shake, only better! Carob powder, bananas, nuts, dates, soft frozen yogurt, and our H.P.P. The Surfer Pineapple, banana, and coconut milk, frozen yogurt, and our H.P.P. The Jogger Papaya juice, pineapple, coconut milk, orange, soft frozen yogurt, and our H.P.P. Sunshine Special Egg, yogurt, fresh orange juice, soft frozen yogurt, and our H.P.P. Extra Ingredients For more nutrition. Raw eggs or brewer's yeast The H.P.P. Is the Good Earth's high-protein powder with essential amino acids. WINE AND FRUIT JUICE DELIGHTS Good Earth Sunrise Chilled Chablis, coconut/pineapple juice, Sirop de Cassis and our H.H.P.-Yum! Sunshine Special Rose, orange juice and Sirop de Cassis Sparkle Wine of your choice, Sirop de Cassis and mineral water Kir Gallique Chilled Chablis with Sirop de Cassis Mimosa Cocktail A west coast creation. A blend of orange juice and sparkling champagne garnished with a strawberry