Introduction: Having a precise strength training plan can help prevent injuries (1). Football is one sport in which is very physically taxing and injuries often occur. With the NFL-225 training, we believe football players will add strength and have a better body composition.

Methods: Participants worked out four days a week for 5 week time period mainly focusing mainly on the bench press and back squat.

Results: Mean change in body mass, back squat, and bench press were all averaging in a positive weight increase.

Conclusion: After recording 5 weeks, we concluded that on average, most of the participants significantly increased in strength but it could not be determined if weight change was due to muscle gain or fat loss.