Does Training For the NFL-225 Improve Overall Strength In Football Players?
| dc.contributor.author | Teramoto, Landon | |
| dc.contributor.instructor | Romaine, Rebecca | |
| dc.date.accessioned | 2019-05-25T00:32:29Z | |
| dc.date.available | 2019-05-25T00:32:29Z | |
| dc.date.issued | 2018-11 | |
| dc.description.abstract | <p>Introduction: Having a precise strength training plan can help prevent injuries (1). Football is one sport in which is very physically taxing and injuries often occur. With the NFL-225 training, we believe football players will add strength and have a better body composition. <p>Methods: Participants worked out four days a week for 5 week time period mainly focusing mainly on the bench press and back squat. <p>Results: Mean change in body mass, back squat, and bench press were all averaging in a positive weight increase. <p>Conclusion: After recording 5 weeks, we concluded that on average, most of the participants significantly increased in strength but it could not be determined if weight change was due to muscle gain or fat loss. | |
| dc.format.extent | 1 page | |
| dc.identifier.uri | http://hdl.handle.net/10790/4637 | |
| dc.language.iso | en-US | |
| dc.publisher | University of Hawaii - West Oahu | |
| dc.rights | Attribution-NonCommercial-NoDerivs 3.0 United States | |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/us/ | |
| dc.title | Does Training For the NFL-225 Improve Overall Strength In Football Players? | |
| dc.type | Presentation | |
| dc.type.dcmi | Text |