Browsing by Author "Otsuka, Tayler"

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    Take 30 challenge
    (University of Hawaiʻi — West Oʻahu, 2020-11) Thompson, Ardena; Pagat, Shawnea; Otsuka, Tayler; Delos Reyes, Jamie Ann
    Fighting off the pandemic pandemonium with fitness Being a college student can be difficult. Trying to find time and balance between school, work, a social life, and time for oneself can be challenging. On top of all that, trying to integrate daily exercise can seem impossible especially during a global pandemic. Fitting in just 30 minutes a day for moderate to vigorous physical activity can lead to improved brain power, reduction of stress and anxiety, and greater overall health.