Take 30 challenge
| dc.contributor.author | Thompson, Ardena | |
| dc.contributor.author | Pagat, Shawnea | |
| dc.contributor.author | Otsuka, Tayler | |
| dc.contributor.author | Delos Reyes, Jamie Ann | |
| dc.date.accessioned | 2021-05-24T17:09:11Z | |
| dc.date.available | 2021-05-24T17:09:11Z | |
| dc.date.issued | 2020-11 | |
| dc.description | A student presentation to the Fall 2020 Student Research and Creative Works Symposium | |
| dc.description.abstract | Fighting off the pandemic pandemonium with fitness Being a college student can be difficult. Trying to find time and balance between school, work, a social life, and time for oneself can be challenging. On top of all that, trying to integrate daily exercise can seem impossible especially during a global pandemic. Fitting in just 30 minutes a day for moderate to vigorous physical activity can lead to improved brain power, reduction of stress and anxiety, and greater overall health. | |
| dc.format.extent | 1 page | |
| dc.identifier.uri | http://hdl.handle.net/10790/5688 | |
| dc.language.iso | English | |
| dc.publisher | University of Hawaiʻi — West Oʻahu | |
| dc.rights | Attribution-NonCommercial-NoDerivs 3.0 United States | |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/us/ | |
| dc.title | Take 30 challenge | |
| dc.type | Presentation | |
| dc.type.dcmi | text |
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