Take 30 challenge

dc.contributor.author Thompson, Ardena
dc.contributor.author Pagat, Shawnea
dc.contributor.author Otsuka, Tayler
dc.contributor.author Delos Reyes, Jamie Ann
dc.date.accessioned 2021-05-24T17:09:11Z
dc.date.available 2021-05-24T17:09:11Z
dc.date.issued 2020-11
dc.description A student presentation to the Fall 2020 Student Research and Creative Works Symposium
dc.description.abstract Fighting off the pandemic pandemonium with fitness Being a college student can be difficult. Trying to find time and balance between school, work, a social life, and time for oneself can be challenging. On top of all that, trying to integrate daily exercise can seem impossible especially during a global pandemic. Fitting in just 30 minutes a day for moderate to vigorous physical activity can lead to improved brain power, reduction of stress and anxiety, and greater overall health.
dc.format.extent 1 page
dc.identifier.uri http://hdl.handle.net/10790/5688
dc.language.iso English
dc.publisher University of Hawaiʻi — West Oʻahu
dc.rights Attribution-NonCommercial-NoDerivs 3.0 United States
dc.rights.uri http://creativecommons.org/licenses/by-nc-nd/3.0/us/
dc.title Take 30 challenge
dc.type Presentation
dc.type.dcmi text
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